January 2021 Challenge
Let's make this the best year yet, one baby step at a time!
Ever signed up for a diet program or gym membership in January, all gung-ho to crush all your New Year resolutions, only to realize a few short weeks in you’ve already fallen off the wagon and given up? Yep, me too.
When we seek out quick fixes, we typically only get temporary results. So if this is the year you want to set the foundation for lasting transformation and growth, let’s break the cycle and do things differently this time.
The start of a fresh year is when many of us start setting BIG goals and, let’s be honest, a lot of empty promises. Don’t get me wrong, I’m ALL about setting big goals and chasing your dreams! But I think we get so distracted by the diets and programs promising us quick results that we lose sight of perhaps the most important part of achieving any goal - the type of person we become along the way.
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Rather than overhauling your lifestyle overnight and sprinting towards inevitable burnout, my challenge for you is to choose ONE BIT, one small habit or action that honors your future self, to do each day for the month of January.
By keeping things simple, you are making a realistic promise to yourself you can actually keep. By showing up for yourself daily, even in a small way, you are slowing building your self-confidence and learning to trust yourself when you say you’re going to do something.
Establishing one healthy habit sets the foundation for more growth throughout the year. So while you may be thinking that doing ONE BIT won’t get you anywhere, it’s actually building up the momentum and self-belief you need to keep moving forward (instead of burning out).
Let’s simplify and start our year off on the right foot. Just doing ONE BIT for 31 days without quitting may be the start of your greatest transformation yet.
- Coach Kiah
Meet Coach Kiah
Kiah Twisselman is a cattle rancher turned life coach after embarking on her own health journey, losing over 125 pounds. She is on a mission to empower others to find joy in their journey by teaching the mindset tools that helped her transform her own life from the inside out.
To join Kiah's digital course and membership community, sign up for her email newsletter at coachkiah.com to be the first to know when the doors are open!
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